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This multifunctional bodyweight Train Station is perfect for taking your home fitness routine up a gear.
Lightweight at just 1.5 lbs., it’s a multi-functional training station set that is ideal for working back, shoulders, legs, core, arms, hips and more. You can easily change the height of the cable anchor point: higher for downward movements or lower for upward movements.
Centre for presses and rowing movements; it’s the perfect train station to take on the road. Just loop over any door and get results anytime and anywhere, the door-mounted model is also great for creating an impromptu home gym that’s secure, affordable and space-saving for maximum full-body workout results in a compact, limited area.
And like all Lifeline equipment, changing resistance is as easy as switching out the cables. Get on board with Train Station and start seeing results-anytime, anywhere.
Train Station Pack includes:
- 2-30” cables (40 lbs. peak resistance each),
- 2 exchange handles,
- 15’ door strap with 1-way steel buckle,
- 2-way steel buckle with 2 cable pockets, cardio belt and ankle/wrist attachment.
- Includes a DVD with a host of bodyweight exercises