JTA Bodyweight Suspension Training Instructor Course




Body Weight Suspension Systems are perfect for you to work with the epitome of resistance that’s accessible to us all, your own body weight. With exercises ranging from partial body weight to full body weight, catering for rehabilitation patients & deconditioned individuals to advanced trainers and even athletes, a suspension system should be integral to any training regime.

On-site Training: If you are looking to hold this training at your own location for 8+ people, please contact us for a full quote. Price including VAT, expenses may be added to final costs.

The aim of our Bodyweight Suspension Training Instructor Course is to provide a comprehensive practical overview for fitness professionals of the background, science and application of Bodyweight Suspension System training.

If you'd like to speak to someone please contact our sales team on 01553 763285 or email

Course objectives: By the end of the course, attendees will have learnt how to:

  1. Understand the benefits of Suspension System Training and how this equipment fits into the Functional Training Methodology.
  2. Understand the safety considerations and how to safely and effectively set up and use Suspension Systems.
  3. Demonstrate the correct techniques for different upper body, lower body and core Suspension System exercises.
  4. Progress and regress these exercises using a variety of methods (including external loading, bodyweight angle, swing resistance or stability).
  5. List the pros and cons of Bodyweight Suspension System in comparison with other training modalities. 
Pre-Course - Review of Manual (2 Hours)
10.00 Registration & Suspension System Training Theory
11.00 Practical - Set Up and Upper Body Drills, Progressions & Variations
11.45 Break
12.00 Practical - Upper Body Drills, Progressions & Variations
13.00 Lunch
14.00 Practical - Lower Body Drills, Progressions & Variations
15.15 Break
15.30 Practical - Lower Body & Core Drills, Progressions & Variations
16.30 Applied Programming & Consolidation
17.00 Course Conclusion
Coursework - Theory Assessment.
Practical - Competent demonstration of selected suspension system exercises.

Assessment: Theory – Completion of theory assessment – 80% pass mark on a multiple-choice questionnaire (32/40)Practical – Competent Demonstration of the exercises and coaching skills (selected upper body exercises, lower body exercise, and core exercise)

Outcome: 8 CPD points awarded on completion. 

Entry Requirements - Attendees should possess a Level 2 Gym Instructor or Studio Instructor Qualification minimum.

Venue Locations: On-site or a location can be provided.

Course duration: 8hrs 

*Once you have purchased your course you will be contacted by our team to book you onto our next available course start date which is suitable for you

If you require any further information please contact our sales team on 01553 763285 at:

Back to Top


Subscribe to our newsletter to receive our latest news