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What is BOX12?
36-minute workout
A 36-minute workout made up of 12 x 3 minute rounds, combining boxing and functional fitness for an intense, full body HIIT workout. Slam Ball, Kettlebell, Sandbag & Dumbbell exercises all included in the BOX12 workout.
Calorie Burning
You can burn anything from 500-700 calories during a boxing for fitness workout at 80-90% of physical capacity. There's no better way to develop technique and talent as you go.
Independent Fitness
Each 3-minute round begins automatically so there's no need to rely on anyone else for assistance.
This is a great solution for busy clubs that do not have the time to be setting and resetting the machine.
All-in-one Pod
Offering a full Boxing Rig with an Aqua Bag and integrated storage for all your functional kit, this impressive unit comes with an interactive touch screen with 6 x pre-loaded BOX12 workouts.
36-minute workout
A 36-minute workout made up of 12 x 3 minute rounds, combining boxing and functional fitness for an intense, full body HIIT workout. Slam Ball, Kettlebell, Sandbag & Dumbbell exercises all included in the BOX12 workout.
Calorie Burning
You can burn anything from 500-700 calories during a boxing for fitness workout at 80-90% of physical capacity. There's no better way to develop technique and talent as you go.
Independent Fitness
Each 3-minute round begins automatically so there's no need to rely on anyone else for assistance.
This is a great solution for busy clubs that do not have the time to be setting and resetting the machine.
All-in-one Pod
Offering a full Boxing Rig with an Aqua Bag and integrated storage for all your functional kit, this impressive unit comes with an interactive touch screen with 6 x pre-loaded BOX12 workouts.
