The versatile design of the NEO Lat Pull/Row Cable Attachment lets you switch between lat pulldowns and rows for a complete upper-body workout. With three widths available you can really target the muscles you need.

NEO Grip Technology – Provides superior comfort and a non-slip hold, allowing for better endurance and control.

Benefits of Narrow, Mid, and Wide Grip Lat Pull/Row Attachments:
Narrow Grip (Close-Grip Lat Pull/Row)
+ Increased range of motion for deeper stretch and contraction, especially in the lower lats.
+ Focuses more on the lower lats and biceps to help build thickness in the back
+ Develop a stronger mind-muscle connection with the lats and improve arm involvement in pulling movements.

Mid Grip (Shoulder-Width Lat Pull/Row)
+ Best for balanced engagement, provides an even distribution of resistance across the lats, traps, and rhomboids.
+ Targeting the mid-back and outer lats while maintaining good bicep engagement.
+ Your new cable bestie for general back development, functional strength, and maintaining a neutral wrist position for joint comfort.

Wide Grip (Wide-Grip Lat Pull/Row)
+ Greater lat width activation, engaging the the upper lats more to help form a broader V-taper appearance.
+ Primarily hits the upper lats and teres major while reducing bicep involvement.
+ Best for athletes aiming to develop a wide, well-defined back with less arm interference.

FEATURES:
+ Enhanced Back Development – Targets the latissimus dorsi, traps, and rhomboids for a stronger, more defined back.
+ Improved Grip Strength – Engages forearms and hands, enhancing overall grip endurance and lifting performance.
+ Better Muscle Engagement – Allows for a controlled range of motion, ensuring maximum muscle activation.
+ Reduced Joint Strain – Ergonomic grip positioning helps minimise wrist and elbow stress during heavy lifts.
+ Workout Versatility – Enables seamless transitions between lat pulldowns and seated rows, offering a full upper-body workout.

SPECIFICATIONS:
+ Stainless steel bar with NEO Grip Technology
+ Carabiner included
+ DIMS Narrow: Width: 570mm Height: 200mm Depth: 110mm
+ DIMS Mid: Width: 610mm Height: 210mm Depth: 110mm
+ DIMS Wide: Width: 830mm Height: 200mm Depth: 130mm
+ Max Load/User Weight: 150kg 
+ Weight: Narrow 3kg/ Mid 3kg/ Wide 4kg

See more of our Cable Attachments and Cable Machines here