- Brushed steel finish
- Length 1830mm, Diameter 28mm
- Weight 7kg
- Learning the Olympic Lifts, without having to lift a full, 20kg Olympic bar.
- Females and younger athletes to learn these skills, when a full bar would be too heavy.
- Use with light rubber training plates (up to 65kg).
- Many other resistance exercises, like the Overhead Squat, Single Arm Overhead Press or High Windmill.