Why is Training Movements better than Training Muscles? When many people sit down to write their training programme, they will think abo...

Every club manager is always looking for a new competitive advantage over other clubs. Many of the organizations such as IHRSA, ACE and the ACSM ar...

Many refer to the development of arm strength and size as “building guns”, a mid fourteenth century reference that defined a gun as "an engine of...

By Allan Collins One question which seemed to be on the lips of those that watched our Olympic Weightlifting demonstrations or attended our Vintag...

The short fast training session is quickly becoming more of a usual occurrence in many health clubs. Previously every gym user was spending at...

With the current focus surrounding children's health and the rise in obesity, type 2 diabetes and other metabolic related issues, fitness for ...

Virtually every club and national operator is becoming aware of the benefits, versatility and importance of a functional training area within their...