Our Member’s Success Stories

I Lost Weight to Save My Life
Ken Cook, Silver Lake Fitness member since 2000, lost over 80 pounds. In September 2000 I had a physical and weighed-in at 242 pounds. My … [More...]
News & Announcements

Silver Lake Fitness Under NEW OWNERSHIP
Silver Lake Fitness is now under the new ownership of fitness veteran Lori Donnelly. Lori is a certified personal trainer and group exercise … [More...]
Praise for Our Team
Lori Kicked My Butt into Bikini Shape
Testimonial for Personal Trainer/Group Exercise Instructor Lori Donnelly I took Lori Donnelly's Bikini bootcamp for 6 weeks and I'm so glad I did...it was tough, without a doubt, but totally so much fun....can't wait for her next … [Read...]
Meet Our Personal Trainers

Christopher Capilli, Personal Trainer
Fitness Specialties JUNIOR/ADOLESCENT STRENGTH TRAINING “This is a specialty of mine. I designed this program with the goals of teaching proper form and technique and the proper usage of weights, and educating on the benefits of … [More...]

Tom Barker, Personal Trainer
Fitness Specialties CONDITIONING AND CORE TRAINING Sports conditioning; boot camps SENIOR CLASSES AND SPECIAL POPULATIONS Fitness Philosophy "To achieve success you must build a sound foundation by setting realistic goals. Put … [More...]

Sean Houghton, Personal Trainer
Fitness Specialties CIRCUIT TRAINING Total Body RESISTANCE TRAINING CORE TRAINING and FUNCTIONAL TRAINING Fitness Programs for All Fitness Levels Fitness Philosophy "I believe that health and fitness plays a vital role in … [More...]

Brenda Schramm, Personal Trainer; Group Exercise Instructor
Fitness Specialties INTERVAL TRAINING; CORE STRENGTH; INJURY MODIFICATION; DANCE CHOREOGRAPHY Fitness Philosophy "Find what you like to do and stick with it. Consistency is the key. Try to make your fitness routine part … [More...]

Ken Brady, Personal Trainer; Boxing Circuit Instructor; Bootcamp Instructor
Fitness Specialties CORE BOXING CIRCUIT TRAINING BOOTCAMP FITNESS TRAINING STRENGTH TRAINING TOTAL BODY CIRCUIT TRAINING ATHLETIC FITNESS AND ENDURANCE Fitness Philosophy "I believe in a goal-oriented approach to … [More...]

Brenda LaBreck, Personal Trainer
Fitness Specialties Using exercise to help with DEPRESSION AND ANXIETY STRENGTH TRAINING MODIFICATIONS FOR VARIOUS PHYSICAL CONDITIONS Making exercise something you will love instead of dread! Fitness Philosophy "I feel … [More...]









