Our Member’s Success Stories

Back Down to My High School Weight
Bob Whitcomb, Silver Lake Fitness member since 2002, lost weight, lowered his blood pressure, and improved his sports performance In 2002, having … [More...]
News & Announcements

Silver Lake Fitness Under NEW OWNERSHIP
Silver Lake Fitness is now under the new ownership of fitness veteran Lori Donnelly. Lori is a certified personal trainer and group exercise … [More...]
Praise for Our Team
I have never felt this fit
Testimonial for Personal Trainer/Group Exercise Instructor Lori Donnelly I have taken a variety of classes taught by Lori, including circuit training, body blast, aerobic weight training, plyometrics and sculpting, boot camp, treadmill … [Read...]
Meet Our Personal Trainers

Brenda Schramm, Personal Trainer; Group Exercise Instructor
Fitness Specialties INTERVAL TRAINING; CORE STRENGTH; INJURY MODIFICATION; DANCE CHOREOGRAPHY Fitness Philosophy "Find what you like to do and stick with it. Consistency is the key. Try to make your fitness routine part … [More...]

Holly McPhee, Personal Trainer
Fitness Specialties Circuit training Strength training Endurance training Core training Health/Nutrition Supplement Specialist Fitness Philosophy "Personal health and fitness accomplished through, education, hard … [More...]

Ken Brady, Personal Trainer; Boxing Circuit Instructor; Bootcamp Instructor
Fitness Specialties CORE BOXING CIRCUIT TRAINING BOOTCAMP FITNESS TRAINING STRENGTH TRAINING TOTAL BODY CIRCUIT TRAINING ATHLETIC FITNESS AND ENDURANCE Fitness Philosophy "I believe in a goal-oriented approach to … [More...]

Lori Donnelly, Personal Trainer; Group Exercise Instructor
Fitness Specialties ATHLETIC AND ENDURANCE TRAINING; CARDIO FOR MUSCLE TONE AND WEIGHT LOSS: Designing safe workouts that incorporate cardio/muscle tone for weight loss; CIRCUIT TRAINING AND BOOTCAMPS: Designing programs … [More...]

Sean Houghton, Personal Trainer
Fitness Specialties CIRCUIT TRAINING Total Body RESISTANCE TRAINING CORE TRAINING and FUNCTIONAL TRAINING Fitness Programs for All Fitness Levels Fitness Philosophy "I believe that health and fitness plays a vital role in … [More...]

Brenda LaBreck, Personal Trainer
Fitness Specialties Using exercise to help with DEPRESSION AND ANXIETY STRENGTH TRAINING MODIFICATIONS FOR VARIOUS PHYSICAL CONDITIONS Making exercise something you will love instead of dread! Fitness Philosophy "I feel … [More...]











