Our Member’s Success Stories
I Lost Weight to Save My Life
Ken Cook, Silver Lake Fitness member since 2000, lost over 80 pounds. In September 2000 I had a physical and weighed-in at 242 pounds. My … [More...]
News & Events
Massage Your Valentine!
Massage Gift Certificate Give your Valentine a Massage 1 hour for $55 Purchase before 2/15/2012 · redeemable anytime Our Massage Services … [More...]
Meet Our Personal Trainers
Brenda Schramm, Personal Trainer; Group Exercise Instructor
Fitness Specialties INTERVAL TRAINING; CORE STRENGTH; INJURY MODIFICATION; DANCE CHOREOGRAPHY Fitness Philosophy "Find what you like to do and stick with it. Consistency is the key. Try to make your fitness routine part … [More...]
John McLeod, Personal Trainer; Boxing Circuit Instructor; Bootcamp Instructor
Fitness Specialties CORE training STRENGTH training DISCIPLINE for workout ethic skills BOXING CIRCUIT conditioning BOOT CAMP conditioning Fitness Philosophy “With a no-nonsense work ethic any goal is achievable, no … [More...]
John Murray, Personal Trainer
Fitness Specialties POST-PHYSICAL THERAPY John specializes in designing personalized exercise programs for persons who have completed physical therapy, and need a continuing program for rehabilitation and long-term health and … [More...]
Brenda LaBreck, Personal Trainer
Fitness Specialties Using exercise to help with DEPRESSION AND ANXIETY STRENGTH TRAINING MODIFICATIONS FOR VARIOUS PHYSICAL CONDITIONS Making exercise something you will love instead of dread! Fitness Philosophy "I feel … [More...]
Christopher Capilli, Personal Trainer
Fitness Specialties JUNIOR/ADOLESCENT STRENGTH TRAINING “This is a specialty of mine. I designed this program with the goals of teaching proper form and technique and the proper usage of weights, and educating on the benefits of … [More...]
Tom Barker, Personal Trainer
Fitness Specialties CONDITIONING AND CORE TRAINING Sports conditioning; boot camps SENIOR CLASSES AND SPECIAL POPULATIONS Fitness Philosophy "To achieve success you must build a sound foundation by setting realistic goals. Put … [More...]
