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Functional Rig Training Workshop

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The aim of our Functional Rig Training Workshop is to provide a comprehensive overview for fitness professionals of the background and practical application of using various Functional Rigs to improve overall fitness in a group environment or 1-2-1.

On-site Training: This course is only available at your own location. For 5+ people, please contact us for a full quote. Price including VAT, expenses may be added to final costs.


This course runs from 10am til 3pm. 

Objectives :

By the end of the course attendees should be able to:

  • List the benefits of training on a Rig and how it differs from and integrates with other training methods
  • Understand and apply the safety considerations of training on a Rig.
  • Demonstrate correct technique for various foundation exercises.
  • Teach, analyze and correct technique for the foundation exercises.
  • Apply and integrate various modes of training and their respective exercises into a comprehensive training programme for improving general fitness.

Entry Requirements - CPD attendees should possess a Level 2 Gym Instructor or Studio Instructor Qualification minimum. 

Venue Locations:

North: Workout Liverpool, Unit 9 
Dunnings Bridge Road, Liverpool, L30 6UU

Midlands: Universal Training Studio
Sheldon House, Sheep Street
Shipston on Stour, Warwickshire
CV36 4AF

South: Énergie Fitness Borough, 
Moonraker Point, Pocock Street, 
London, SE1 0FN

Wales: Elympia Fitness, 364 Cowbridge Road West, Cardiff, CF5 5BY

If you require any further information please contact our sales team at:

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