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This multi-purpose extra-heavy base, Core Plate features an Olympic Bar holder and rope anchor, offering extensive functional training possibilities for performing a huge number of strength-building exercises including landmine squats.
- Great for a variety of exercises including T-bar rows that allow a more upright position to place less stress on your back and allow you to lift heavier loads for a stronger, more powerful back.
- Stylish steel plate with a textured finish that accommodates Olympic bars, perfect for landmine squats
- Includes fixing points for battle ropes and bands
- Anti-slip rubber base adds stability as well as protecting the floor beneath as well as fixing holes to be permanently fixed to the gym floor
- Length 500mm, Length of bar holder 500mm, Depth 450mm. Weighs 22.5kg