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HOW WILL YOU GET INVOLVED?

National Fitness Day 2021 will take place on Wednesday 22nd September and is a chance to highlight the role physical activity plays across the UK, helping to raise awareness of its importance in helping us lead healthier lifestyles through being physical active.

 

How Gyms Can Get Involved!

There's plenty of ways that you can get your members (current or new) involved for National Fitness Day this year! From a new class, a free trial for new members or a full on event - there's plenty of options. 

Great examples of previous events run by gyms:
  • 500m Row Challenges 
  • Ride and Raves 
  • Company-wide Plank
  • Squat Off’s and much more!

What does fitness mean to you?

The importance of fitness can be different depending on who you ask. How about you? Let us know on social media using the #FITNESS2U hashtag!

IMPROVED MENTAL HEALTH

Regular exercise has been proved to be especially valuable when suffering from mental health issues. Does fitness help you when you're feeling down?

SLEEPING BETTER

Getting out of the house and being active will mean your body (and mind!) are ready for sleep when night comes! No more tossing and turning. 

GETTING OUTSIDE

After the past 18 months we've all had, the opportuity to get out of the house and get moving with friends is seen as a luxury! Take advantage of it. 

BEING HEALTHY

Regular exercise is SO important in maintaining a healthy lifestyle and can help to prevent a wide range of future illness.
 

Jordan X Alive Lynnsport 
NATIONAL FITNESS DAY EVENT 2021!

Join us at the Corn Exchange in King's Lynn for a day packed full of FREE fitness classes. It's a great way to try something new, as the classes are all very different, ranging from chilled out yoga to high intensity classes. 

Want to know more information? Click here.    

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National Fitness Day Event 2021 FAQ's

When and where will the event be held?

The FREE event will be held at the Corn Exchange in King's Lynn. 

What is the event schedule?

Get ready for a full day of fun exercise classes! The full timetable is available here, but here is a brief summary: 
9.20am - Tai Chi 
11am - Glow Beatz 
12.30pm - Yoga 
2pm - Pilates 
4pm - Alive HIIT 
5.45pm - Les Mills Body Pump 
7.15pm - LesMills Body Attack 
8.15pm - Mind & Body Relaxation

Do you have to pay?

All of the tickets for this event are FREE! Just head over to the Corn Exchange website to book tickets for any class you like. 

Why should I come?

Along with a day packed full with a wide range of free fitness classes, when you join us on the day you are also entered into a prize draw. These include 1 year Alive 25 membership with unlimited access to Gym, Swim and Classes (worth £300!), and a Jordan Fitness Body Pump home workout set worth £250! 

Where do I get tickets?

You can purchase FREE tickets from the Corn Exchange website. Its first come first serve so be as quick as you can!

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